I have served a broad range of clients from individuals, couples, military, veterans, and older adults. I believe in a wholistic view of counseling, in that thoughts, feelings, behaviors, emotions, spirituality, and relationships all contribute to the issues and challenges we face. I will mainly be using techniques from Cognitive Behavioral Therapy (CBT), which means that we will work on thoughts and how they can influence our actions and emotions. I will also use a variety of other methods depending on your individual needs and situation. These methods include Solution-Focused Therapy, where we will develop solutions for current issues based on what you identify as having worked well in the past.